YOU: The Owner's Manual - An Insider's Guide to the Body that Will Make You Healthier and Younger - Michael F. Roizen, Mehmet Oz
This is a nuts-and-bolts guide to your body and its component parts and processes. Each chapter is devoted to an integral part of the body and tells its story, from the industrious heart all the way to the smallest bones in your ear.
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My notes (Kennedy): I read a few chapters; pretty good information and easy to understand as well as humorous in places. But it definitely did seem very preachy at times, and I'd guess that a close study would unravel some discrepencies in their suggestions